Wednesday, May 12, 2010

Health Care Reform should also start with individuals becoming proactive in preventative care. Reduce Stress

Health Care Reform should also start with individuals becoming proactive in preventative care, such as reducing, coping and preventing Stress.

When we stop and pay attention to ourselves, we begin to see clearly the stress, habits, patterns, lifestyle, and mental wellness that have kept us misled for so long. As you become aware of what is stored in your subconscious mind, you can choose to move beyond the limited outlook or old beliefs. You can begin to realize your immense potential, simply by changing your perspective.

Take time for yourself to relax, enjoy, and calm your mind. This is an easy command. Now just apply the technique. That means stop what you are doing now. Take a deep breath of air and release. Again, take a deep, deep breath of air and release. Feel the affect it has on your mind. Reflect on how this affects your state of awareness and how calming it is. Investing this time is the starting point to creating momentum towards your goals, desires and passions. Change the way you think and you'll change your world.

"Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world." -- Hans Margolius

It's time to eliminate the stressors in life and take a few minutes to regroup and gather your thoughts. Everything we do in life requires ongoing effort and continual learning. People upgrade and update their computer software. You, too, should upgrade your internal hard drive--your subconscious mind.

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