Are you committed to starting a New Year's Resolution?
Don't start a New Year's Resolution! In my opinion, THEY DON’T WORK! Don’t get me wrong, we all have good intentions, but studies have shown that only a small percentage of people actually have success with New Year’s Resolutions. In fact, I will tell you that I hate the statement altogether. When I hear someone say I have a New Year’s Resolution, I really hear I am making an excuse to put something off another day. Every day, I share with people that the key ingredient to changing a bad habit to a good habit is willpower.
Willpower is driven by belief. If you have belief that you can do something, then why wait or put a date on when you will start? What you are really doing is fueling the fire of procrastination! You are increasing your belief that it is not possible by pushing off the start date. Sure, some people might have some success at first. Yes, there are people that have total success, and I commend those, as well. But let's face it, if you really wanted to make a change, you should already have begun making that change and you would not be readying this article. Take a good intention and start by adding action.
Most people already know how to lose weight. What holds them back? Learn to use self-hypnosis to guide and aid you in achieving your goals.
- Do you stay focused on your desired diet program?
- Are you conscious of your mistakes and choices?
- Are you easily distracted?
- Do you know the process for changing your ineffective habits?
Hold yourself accountable and start right now to make a change that you desire. Don’t allow any thought of change to be random. Put it to action now with just a small, simple act of willpower and see how each day builds to create the change you desire. When you see small changes by setting realistic expectations, you will reinforce your desire to stay on track. So, start now and don’t put it off. Learn more about my programs at More info: http://www.rickykalmon.com/store/audio-lose-weight-set.html